Shiner was our first English Setter who taught me the value of "stopping to smell the roses" ... or in her case swimming after a duck, chasing a worn-out frisbee, or hunting down the RIGHT stick thrown in the woods.

We should all enjoy life as much as Shiner did ... so I choose to look through Shiner's View ...

Tuesday, March 6, 2012

Hopeful stats ...

This is NOT intended to tread into the current political discussion on who should or shouldn't pay for birth control.  It is designed, however, to leverage the current awareness level of the 'other' benefits of oral contraception and to share information on a disease that matters a lot to me ... one that I am now a 10-year survivor of.

204,000 women are diagnosed with Ovarian Cancer worldwide each year ... 125,00 of them (61% will die within 5 years).  At current levels of oral contraception use ... each year, 30,000 women worldwide are prevented from getting this horrible disease ... that means that over 18,000 women's lives are saved.

Irrespective of who pays ... I have 4 nieces ... I want all of them to have access to an important preventative treatment that could reduce their risk of Ovarian cancer by over 58%.  Helping reduce the risk that they won't have to experience what their Aunt went through ...

The following is from the American Cancer Society.

Protect yourself from this silent killer ... learn the symptoms ... pay attention to your body and talk to your doctor.

Back with some new quilts soon ;-).


Birth Control Pill Use Cuts Ovarian Cancer Risk

Article date: January 28, 2008
Summary: Previous studies have shown that taking birth control pills reduces ovarian cancer risk. A comprehensive study published in The Lancet shows just how much.
Oxford University Professor Valerie Beral, along with researchers from the Collaborative Group on Epidemiological Studies of Ovarian Cancer, which includes researchers at the American Cancer Society, analyzed data from 45 studies conducted in the 1960s, '70s, and '80s. They found that the longer a woman took birth control pills, the lower her risk of ovarian cancer.
Why It's Important: Ovarian cancer typically strikes late in life (half of all ovarian cancer cases are found in women over 63), and prognosis is often poor, largely because the disease is usually caught in its later stages. Ovarian cancer symptoms, which include abdominal swelling and digestive problems, are easily confused with other disorders, and there is currently no good screening test available to women.
According to the study, if the current level of oral contraceptive use remains steady, 30,000 cases of ovarian cancer worldwide could be prevented each year. Even better, the protection that comes with the pill seems to start within a year of taking it and increase over time.
What's Already Known: Scientists have known for some time that birth control pills protect against ovarian cancer, and thatcertain lifestyle factors may affect risk. Age, weight, and a woman's reproductive and family history also appear to play a role in the likelihood a woman might develop ovarian cancer.
However, there's also some data that suggests oral contraceptive use increases the risk of other cancers. Cervical cancer has been linked to long-term birth control pill use, as has breast cancer. (For more information, see "What are the Risk Factors for Cervical Cancer?" and "What are the Risk Factors for Breast Cancer?")
But the picture is complicated. "Oral contraceptives slightly and temporarily increase the risk of breast and cervical cancer. However, the slight increase in breast cancer occurs during and in the 5 years following the use of these contraceptives, and usually at a time and age when risk is very low," said Debbie Saslow, PhD, director of breast and gynecological cancers at the American Cancer Society.
How This Study Was Done: Researchers mined data from 45 studies that included 23,257 women with ovarian cancer and 87,303 without the disease. They determined whether the women had taken birth control pills and for how long.
Scientists then examined the relationship between oral contraceptive use and ovarian cancer diagnosis during the 1960s, 1970s, and 1980s. The amount of estrogen used in birth control pills lessened over the years, and they wanted to see if different estrogen doses had different effects on ovarian cancer risk. They also adjusted for the role of age, ethnicity, education, reproductive history, family cancer history, use of hormone replacement therapy, body mass index, and consumption of tobacco or alcohol, in addition to other factors.
What Was Found: Of the women with ovarian cancer, 31% had taken the pill at some point in their lives, compared to 37% of the women who did not have ovarian cancer. The longer women used the pill, the lower their ovarian cancer risk. Taking the pill for 15 years or more cut a woman's risk of ovarian cancer by 58%; 10-14 years of pill use cut risk by 44%; and 5-9 years of use cut risk by 36%. But even women who used the pill for only 1-4 years saw a benefit; their risk was cut by 22%.
Although the benefit of the pill got weaker the longer it had been since women took it, the protective effect was still significant even 30 or more years after pill use stopped. The researchers did not see a different level of risk reduction from different estrogen doses in the pill.
"It is reasonable to expect that even current lower dose pills will be as protective as the older versions. However, we do not have definitive evidence to show this and won't for many years," said Saslow.
The study authors estimated that during the past 50 years, 200,000 cases of ovarian cancer and 100,000 deaths worldwide have been prevented by oral contraceptive use, and that if use remains at the current level, as many as 30,000 ovarian cancers could be prevented a year.
The Bottom Line: In an editorial accompanying the study, Eduardo L. Franco and Eliane Duarte-Franco of the Departments of Oncology and Epidemiology at McGill University call this study a "major contribution to our understanding of the role of oral contraceptives in the causation or prevention of ovarian cancer." But they caution that calculating the overall effect on women's health will be tricky.
While birth control pills could reduce a woman's risk of developing ovarian cancer by close to 50%, they could also raise the risk for cancers of the breast and cervix. And though these drugs are generally considered safe, they can also cause side effects like blood clots. Birth control pill use should be evaluated on a case-by-case-basis, they say.
The American Cancer Society does not currently make recommendations about taking oral contraceptives as a prevention measure against ovarian cancer, Saslow said.
And while this report is good news in the fight against ovarian cancer, there's a lot more that needs to be done. Only 20% of ovarian cancers are found at an early stage, and just 45% of women who receive an ovarian cancer diagnosis live past 5 years. More research focused on finding ovarian cancer early and improving treatment is needed, as well as on the best management and care for women who see a doctor because they have symptoms that may be associated with ovarian cancer.
For more information, see our detailed guide, Ovarian Cancer.

Saturday, February 25, 2012

It's finished!!!

Finished  -- Confetti quilt made from solid scraps into a queen size quilt
It's funny, when you spend nearly 6 months working on something, you get pretty excited about the final post!

The Confetti quilt was made to go on the murphy bed in the den at the cabin.  When we were initially designing the cabin, we faced a balancing act of keeping as much public area for us as we could, while still creating private space for guests when they were here.  In the end, we created both a guest room and a den in the plans.

Then the challenge was to come up with sleeping options for the den where the person/couple who ended up in the den didn't feel like they had drawn the short straw for the weekend.  After thinking through a variety of options, I came up with a murphy bed that goes into the wall like a closet.  This is much easier to pull off when you are designing a house, then to try to modify once you have a finished house.

View of murphy bed in den from main room
Our den is just off the great room.  We had found some fabulous old carriage doors at a 2nd hand store which we painted and then had the door frame built to handle them as a bi-fold (a second set was put side by side and hung like a barn door to close off the utility room).
The windows and built in desk in the den
 The den faces the mountains and the canal ... 
The 'view'
And of course ... now whoever gets this room gets to sleep under this sweet quilt!

Back of the Confetti quilt
Scraps of colors

Binding and meandering quilting
The quilt by the numbers:

  • 440 blocks on the front, 132 blocks on the back -- 20 x 22 blocks
  • Each block is comprised of 3 pieces -- 3.5" x 3.5" square accompanied by a 3.5" x 1.75" strip and a 4.75 x 1.75" strip.
  • 75% of the pieces came from  my scrap bin.
  • It is quilted with a light gray thread in a relatively light tight meandering pattern (which I accomplished on  my Pfaff portable home sewing machine).
The biggest surprise for me on this quilt was how much it shrank.  I expected 7%, it was over 10%.  It works fine on the murphy bed, but would not want to use it on a regular bed where's its set up all the time as it wouldn't have enough drop one either side ... it really should have been 22 x 23 blocks -- which would have required an additional 66 blocks.  I am not sure if it was the tight quilting that caused the additional shrinkage.  The only other queen size quilt I have made shrank by 7%, so that's where I got my thinking from, but it was quilted in a straight line with far less quilting.  

For anyone who's interested, here are the other posts created in the making of this quilt.
Other than the slight challenge with the shrinkage ... I am THRILLED with how it came out.  I've pulled the murphy bed down today for the photo shoot ... and now I don't want to put it away ... I like looking at this quilt, it's bright and it makes me smile ... just like a quilt should!

All the best
Lisa

Sunday, February 19, 2012

Quilt Art

Week two of Rachel's Curves class is now behind me ... giving us some much needed artwork for the guest room.
Rachel designed this to be a 33" table runner.  I modified it to create a 48" wall art piece.
Living in earth-quake country, I am always careful what we hang over a bed, particularly a guest bed.  I love the thought of a quilt over head ... it just seems to fit with the need.
The linens in this room are about 15 years old and used to be in the master bedroom.  I think the quilt on the wall freshens it up quite a bit and lessens the need to update linens that only get used a couple of times a year.
The wall art was created entirely from my scrap bin.  Which I like even more!  I stuck with Rachel's plan for the most part, but made the rows an inch taller and the strips a little narrower.

I used the two posts on Tallgrass Prairie Studio here and here to figure out how to hang it (I used her push pin method).

It was a Saturday afternoon project and I'm quite pleased with how it came out.

Looking forward to week 3 of Rachel's class!

And I got a 4 mile run in this morning ... starting to get my mojo back!

Hope you had a great weekend!

All the best
Lisa

Tuesday, February 14, 2012

Pot holders

We're heading back to England in a couple of week to visit with some of John's family and friends.

John asked if I could make something small for hostess gifts for some of our hosts while were there.  I got a few made this week.

Front of Red & Gray Potholders
Back of Red & Gray Potholders
Front of Green Potholders
Back of Green Potholders
Only two more sets to go!

And a little color inspiration from the market this weekend ...

Ballard Farmers Market
Hope you're having a good week.

All the best
Lisa

Sunday, February 12, 2012

Curves ... week 1


I have finished week 1 of Rachel's curves class over at Stitched in Color.  It is a 4 week class and she's offering 3 different levels.  I took the class with the lowest level of engagement ... and it's working out great.

Each Friday, Rachel lays out 3 projects that are available to us for the following week -- we get to choose how many we choose to take on.  She then provides three tutorials during the week on each of the projects and is available to answer any questions that we have.

In week one, Rachel's proposed projects for the first week included bunting, baby bibs and a scalloped pillow.  As I had already pulled together a birthday bunting project before, last week I chose to pull together the baby bibs and the scalloped pillow.

The bibs are made from flannel and gave me practice with some simple curves, stop stitching and installing snaps.

Flannel baby bibs
The instructions were to use solids on the back ... but I didn't see any reason not to make them reversible.
Bib on right is the coordinating reversible fabric
Backs of both bibs
They were a snap to pull together and I can't wait to see them in use by two of my friends who are having babies this spring.

The second project was a bit more complex, raw edge scallops appliquéd to a pillow top.

Scalloped Applique Pillow
Back of Scalloped pillow
This was a good learning project.  In addition to the curved appliqués, I also put in my very first invisible zipper with out a single stressful moment!  There was a small spot where I didn't get the appliqué coverage done properly ... as I intend to make a quilt from a similar pattern, this was a great learning exercise.

Oops
Rachel has posted 3 new projects for this week ... I'm pretty keen on two of them ... now I must just make some time to actually work on them.

The Valentines Day Runners
John and I also ran a "Love 'em or Leave 'em" 5K on Saturday.  This was my first run having come back from a tibial stress fracture last fall.  While I didn't break any records, I was thrilled to get back out there again and the training is now on for a 1/2 marathon in May.  

Hope you had a great weekend.

All the best
Lisa

Sunday, February 5, 2012

As a quilt top evolves ...

... it can have many homes ...

I started this top for my brother ... he's going through a bit of a rough patch right now and is living on his own for the first time in a while.  He's got decent furniture, but none of the decorative things that make a house a home.  

My inspiration was the Richard Nixon Throw from Jonathan Adler.

However, as it has evolved, it became pretty clear to me that adding the patchwork portion to it made an interesting quilt, but not necessarily something that a 34-year-old bachelor would want to throw on their sofa.  
I've been wanting to pull something together for Victoria's Bumble Bean Basic's Quilt Drive to support helping homeless families get into housing in NYC.  While it's not something for a 34 year old bachelor ...  it is something that a family might enjoy ...

So that was my new plan ... this was going to be my charity quilt.  Until I brought it upstairs for a photo op and my husband saw it ... to say this is his favorite of the ones I have done so far would likely be a bit of an understatement!

So this one is now earmarked for John and I've got some new thinking to do on a great quilt for a needy family in NYC.

Hope you had a great weekend!

All the best
Lisa

Thursday, February 2, 2012

Curves Introduction

Well ... I am very excited about my first ever quilting class!

Rachel @ Stitched in Color is offering a class on Curves ... she asked us to do a brief intro of ourselves for the rest of the team ... so my apologies to the rest of you!

I have been quilting for 2 1/2 years, I've learned a lot, but it's all be self-taught, so this will be a welcome change ... someone telling me how to do it the first time instead of me having to do it 3 times before I figure it out!

My goal with this class is to make a built for a little girl who will be joining the world in May.  While not afraid of curves ... not willing to take them on without some instructions.

My Flickr ID is also Shiners View.

I will leave you with two images ...

The 1st quilt I made

My most recent quilt (tutorial)
Looking forward to the class ...

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